By Bill Ohaire | Published: April 2026 | Last Updated: April 2026
Quick Answer
1cm Steak: Grill at 230-260°C (450-500°F) for 2-2.5 min/side per side (medium).
1cm Steak Cook Times
Very thin steaks cook incredibly fast. This thickness is common for minute steaks and quick-sear cuts. Use the highest heat possible for a sear before the centre overcooks.
| Doneness | Time Per Side |
| Rare | 1-1.5 min/side |
| Medium-Rare | 1.5-2 min/side |
| Medium | 2-2.5 min/side |
| Medium-Well | 2.5-3 min/side |
| Well Done | 3-3.5 min/side |
Grill temperature: 230-260°C (450-500°F)
Why Thickness Matters More Than Weight
Thickness is the single most important factor in determining cook time on the BBQ. A flat 300g steak that's 1cm thick cooks in 4 minutes total. A 300g steak that's 4cm thick needs 12+ minutes. Same weight, completely different cook times.
Heat travels from the surface inward. The thicker the cut, the longer it takes for the centre to reach your target temperature. This is why a meat thermometer is essential — time is just a guide.
Tips for 1cm Steak
- Measure accurately — use a ruler if you're not sure. Even 0.5cm difference changes the cook time significantly.
- Use a thermometer — the times above are guides. Your specific cut, starting temperature, and BBQ setup all affect the actual time.
- Don't press down — pressing with a spatula squeezes out juices and doesn't speed up cooking.
- Flip once — one flip is all you need. Let the Maillard reaction do its work undisturbed.
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Frequently Asked Questions
How long to cook a 1cm steak?
A 1cm thick steak takes approximately 1-1.5 min/side per side for rare at 230-260°C (450-500°F). Always use a meat thermometer to confirm doneness.
What temperature should I grill a 1cm steak?
Grill a 1cm steak at 230-260°C (450-500°F). Very thin steaks cook incredibly fast.
Does thickness affect cook time more than weight?
Yes. Thickness is the primary factor in determining cook time on the BBQ. Heat travels from the surface inward, so a thicker cut takes proportionally longer to cook through regardless of its total weight.
Should I use direct or indirect heat for 1cm steak?
At 1cm thickness, direct heat is fine. The cut is thin enough to cook through before the outside burns.
Related BBQ Guides
Sources & References
1
AmazingRibs.com
The science of BBQ — temperature guides, techniques, and recipes backed by food science.
Reference