BBQ cook times for 4cm thick chicken breast. Grill at 190°C (375°F) indirect. Times for every doneness level. Step-by-step guide.
By Bill Ohaire | Published: April 2026 | Last Updated: April 2026
Photo by Valeria Boltneva on Pexels
4cm Chicken Breast: Grill at 190°C (375°F) indirect for 8-10 min/side per side (cooked).
Very thick breast — likely the thickest part of an unpounded breast. Use indirect heat to avoid burning the outside while the centre cooks through.
| Doneness | Time Per Side |
|---|---|
| Fully Cooked | 8-10 min/side |
Grill temperature: 190°C (375°F) indirect
Thickness is the single most important factor in determining cook time on the BBQ. A flat 300g steak that's 1cm thick cooks in 4 minutes total. A 300g steak that's 4cm thick needs 12+ minutes. Same weight, completely different cook times.
Heat travels from the surface inward. The thicker the cut, the longer it takes for the centre to reach your target temperature. This is why a meat thermometer is essential — time is just a guide.
Get precise cooking times for any meat, cut, and method. Never over-cook or under-cook your BBQ again.
Open CalculatorHow long to cook a 4cm chicken breast?
A 4cm thick chicken breast takes approximately 8-10 min/side per side for cooked at 190°C (375°F) indirect. Always use a meat thermometer to confirm doneness.
What temperature should I grill a 4cm chicken breast?
Grill a 4cm chicken breast at 190°C (375°F) indirect. Very thick breast — likely the thickest part of an unpounded breast.
Does thickness affect cook time more than weight?
Yes. Thickness is the primary factor in determining cook time on the BBQ. Heat travels from the surface inward, so a thicker cut takes proportionally longer to cook through regardless of its total weight.
Should I use direct or indirect heat for 4cm chicken breast?
For 4cm thick cuts, use a combination: sear over direct heat for 2-3 minutes per side, then finish over indirect heat until the internal temperature reaches your target.