How Long to BBQ Chicken Tenderloins? Time, Temp & Tips

By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Quick Answer

BBQ Chicken Tenderloins for 2-3 min/side at 200-220°C (400-425°F). Internal temp: 74°C (165°F). Rest for 3-5 minutes.

Chicken Tenderloins BBQ Overview

Tenderloins (the small strip under the breast) are the most tender part of the chicken. They cook incredibly fast — 2-3 minutes per side at most. Perfect for skewers, salads, or wraps. Marinate for flavour as they're mild on their own. The small size makes them ideal for kids or appetisers. Don't overcook — they go from juicy to rubber in a minute.

Cook Time

2-3 min/side

Temperature

200-220°C (400-425°F)

Internal Temp

74°C (165°F)

Rest Time

3-5 minutes

Thickness

1.5-2cm

How to BBQ Chicken Tenderloins — Step by Step

Prep: Bring to room temperature 20-30 minutes before cooking. Season or marinate as desired.
Preheat: Get your BBQ to 200-220°C (400-425°F). Clean and oil the grate.
Cook: Grill for 2-3 min/side. Use a meat thermometer — target 74°C (165°F).
Rest: Rest for 3-5 minutes before slicing or serving.

Common Mistakes to Avoid

Overcooking — the #1 mistake, they need barely any time
Not marinating — tenderloins are very mild
Leaving them too long on one side — they're thin and cook fast

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Frequently Asked Questions

How long do you BBQ chicken tenderloins?

BBQ chicken tenderloins for 2-3 min/side at 200-220°C (400-425°F). Internal temperature should reach 74°C (165°F).

What temperature should chicken tenderloins be when cooked?

The internal temperature for chicken tenderloins should reach 74°C (165°F). Use a digital meat thermometer for accuracy.

How long should chicken tenderloins rest after BBQ?

Rest chicken tenderloins for 3-5 minutes after removing from the BBQ. This allows the juices to redistribute for a juicier result.

Related BBQ Guides

All Cooking Times Internal Temperature Chart

Sources & References

Serious Eats

Kenji Lopez-Alt's scientific guide to juicy grilled chicken.

Reference

Guga Foods (YouTube)

Creative chicken grilling experiments and flavour tests.

Video

Weber Grill Skills

Step-by-step poultry grilling guides from Weber Australia.

Manufacturer

Food Standards Australia New Zealand

Official safe minimum cooking temperatures for poultry in Australia.

Government

Chicken Tenderloins BBQ Cook Time