By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Perfectly seared beef steak on a hot BBQ grill

Photo by Mohamed Olwy on Pexels

Quick Answer

BBQ Coulotte Steak for 4-5 min/side at 220-250°C (425-480°F). Internal temp: 54-60°C (130-140°F) medium-rare to medium. Rest for 8 minutes.

Coulotte Steak BBQ Overview

Coulotte (top sirloin cap, or picanha sliced into steaks) is lean with a fat cap on one side. It's full-flavoured and very affordable compared to premium cuts. Keep the fat cap on during cooking — it renders and bastes the steak. Grill fat-side down first to render the cap.

Cook Time

4-5 min/side

Temperature

220-250°C (425-480°F)

Internal Temp

54-60°C (130-140°F) medium-rare to medium

Rest Time

8 minutes

Thickness

2-3cm

How to BBQ Coulotte Steak — Step by Step

  1. Prep: Bring to room temperature 20-30 minutes before cooking. Season or marinate as desired.
  2. Preheat: Get your BBQ to 220-250°C (425-480°F). Clean and oil the grate.
  3. Cook: Grill for 4-5 min/side. Use a meat thermometer — target 54-60°C (130-140°F) medium-rare to medium.
  4. Rest: Rest for 8 minutes before slicing or serving.

Common Mistakes to Avoid

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Frequently Asked Questions

How long do you BBQ coulotte steak?

BBQ coulotte steak for 4-5 min/side at 220-250°C (425-480°F). Internal temperature should reach 54-60°C (130-140°F) medium-rare to medium.

What temperature should coulotte steak be when cooked?

The internal temperature for coulotte steak should reach 54-60°C (130-140°F) medium-rare to medium. Use a digital meat thermometer for accuracy.

How long should coulotte steak rest after BBQ?

Rest coulotte steak for 8 minutes after removing from the BBQ. This allows the juices to redistribute for a juicier result.

Related BBQ Guides

Sources & References

1
AmazingRibs.com
The science of BBQ — temperature guides, techniques, and recipes backed by food science.
Reference
2
How to BBQ Right (YouTube)
Malcom Reed's championship-winning BBQ techniques and tutorials.
Video
3
Mad Scientist BBQ (YouTube)
Jeremy Yoder's detailed BBQ experiments and science-based cooking methods.
Video
4
Food Standards Australia New Zealand
Official Australian food safety guidelines and safe cooking temperatures.
Government