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How to Grill Cauliflower Steaks

How to grill cauliflower steaks on the BBQ. Cook at 200-220°C (400-425°F) for 5-7 minutes per side. Step-by-step guide with temperatures and tips for perfect results.

By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Perfectly seared beef steak on a hot BBQ grill

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Quick Answer

Grill cauliflower steaks at 200-220°C (400-425°F) for 5-7 minutes per side.

How to Grill Cauliflower Steaks

Cut through the core so the steak holds together. Cauliflower steaks are a genuine centrepiece — not just a side dish. Serve with tahini dressing, pomegranate seeds, and fresh herbs for a stunning plate.

Temperature

200-220°C (400-425°F)

Cook Time

5-7 minutes per side

Category

Grilled Vegetables

Step-by-Step Instructions

  1. Prep: Slice through the core into 2cm thick steaks. Brush with olive oil, season with cumin, smoked paprika, salt.
  2. Preheat: Get your BBQ to 200-220°C (400-425°F). Clean and oil the grate to prevent sticking.
  3. Grill: Cook for 5-7 minutes per side.
  4. Check doneness: Tender when pierced with a knife, deeply caramelised, charred edges.
  5. Serve: Serve immediately for the best texture and flavour.

Tips for Perfect Results

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Frequently Asked Questions

How long do you grill cauliflower steaks?

Grill cauliflower steaks at 200-220°C (400-425°F) for 5-7 minutes per side. Tender when pierced with a knife, deeply caramelised, charred edges.

What temperature for grilled cauliflower steaks?

Grill cauliflower steaks at 200-220°C (400-425°F). Preheat the grill and oil the grate before cooking.

Related BBQ Guides

All Cooking Times BBQ Vegetables Guide

Sources & References

1
Guga Foods (YouTube)
Creative grilled vegetable experiments and flavour combinations.
Video
2
How to BBQ Right (YouTube)
Malcom Reed's side dish and grilled vegetable recipes.
Video
3
Serious Eats
The science of caramelisation — getting the best char on grilled vegetables.
Reference
4
Mad Scientist BBQ (YouTube)
Smoked vegetable experiments and creative BBQ sides.
Video