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How to Grill Paneer

How to grill paneer on the BBQ. Cook at 200-220°C (400-425°F) for 2-3 minutes per side. Step-by-step guide with temperatures and tips for perfect results.

By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Colourful grilled vegetables on the barbecue

Photo by Askar Abayev on Pexels

Quick Answer

Grill paneer at 200-220°C (400-425°F) for 2-3 minutes per side.

How to Grill Paneer

Like halloumi, paneer holds its shape on the grill. The yoghurt marinade creates a flavourful crust and keeps it moist. Thread onto skewers with capsicum and onion for paneer tikka — one of the best vegetarian BBQ options.

Temperature

200-220°C (400-425°F)

Cook Time

2-3 minutes per side

Category

Grilled Cheese

Step-by-Step Instructions

  1. Prep: Cut into 2cm cubes or thick slices. Marinate in yoghurt, turmeric, garam masala, and chilli powder for at least 30 minutes. Thread onto skewers if cubed.
  2. Preheat: Get your BBQ to 200-220°C (400-425°F). Clean and oil the grate to prevent sticking.
  3. Grill: Cook for 2-3 minutes per side.
  4. Check doneness: Golden grill marks, slightly softened surface, warmed through.
  5. Serve: Serve immediately for the best texture and flavour.

Tips for Perfect Results

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Frequently Asked Questions

How long do you grill paneer?

Grill paneer at 200-220°C (400-425°F) for 2-3 minutes per side. Golden grill marks, slightly softened surface, warmed through.

What temperature for grilled paneer?

Grill paneer at 200-220°C (400-425°F). Use indirect heat to prevent melting through the grate.

Related BBQ Guides

All Cooking Times BBQ Vegetables Guide

Sources & References

1
AmazingRibs.com
The science of BBQ — temperature guides, techniques, and recipes backed by food science.
Reference
2
How to BBQ Right (YouTube)
Malcom Reed's championship-winning BBQ techniques and tutorials.
Video
3
Mad Scientist BBQ (YouTube)
Jeremy Yoder's detailed BBQ experiments and science-based cooking methods.
Video
4
Food Standards Australia New Zealand
Official Australian food safety guidelines and safe cooking temperatures.
Government