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How to Grill Tempeh

How to grill tempeh on the BBQ. Cook at 200-220°C (400-425°F) for 3-4 minutes per side. Step-by-step guide with temperatures and tips for perfect results.

By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Colourful grilled vegetables on the barbecue

Photo by Askar Abayev on Pexels

Quick Answer

Grill tempeh at 200-220°C (400-425°F) for 3-4 minutes per side.

How to Grill Tempeh

Tempeh has more texture and flavour than tofu, making it brilliant on the grill. The fermented soybean cake holds together well and develops a great crust. Steam for 10 minutes before marinating to remove any bitterness.

Temperature

200-220°C (400-425°F)

Cook Time

3-4 minutes per side

Category

Plant-Based BBQ

Step-by-Step Instructions

  1. Prep: Slice into 1cm thick strips. Marinate in a mix of soy sauce, maple syrup, smoked paprika, and garlic for at least 1 hour.
  2. Preheat: Get your BBQ to 200-220°C (400-425°F). Clean and oil the grate to prevent sticking.
  3. Grill: Cook for 3-4 minutes per side.
  4. Check doneness: Caramelised and slightly crispy exterior, heated through.
  5. Serve: Serve immediately for the best texture and flavour.

Tips for Perfect Results

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Frequently Asked Questions

How long do you grill tempeh?

Grill tempeh at 200-220°C (400-425°F) for 3-4 minutes per side. Caramelised and slightly crispy exterior, heated through.

What temperature for grilled tempeh?

Grill tempeh at 200-220°C (400-425°F). Preheat the grill and oil the grate before cooking.

Related BBQ Guides

All Cooking Times BBQ Vegetables Guide

Sources & References

1
AmazingRibs.com
The science of BBQ — temperature guides, techniques, and recipes backed by food science.
Reference
2
How to BBQ Right (YouTube)
Malcom Reed's championship-winning BBQ techniques and tutorials.
Video
3
Mad Scientist BBQ (YouTube)
Jeremy Yoder's detailed BBQ experiments and science-based cooking methods.
Video
4
Food Standards Australia New Zealand
Official Australian food safety guidelines and safe cooking temperatures.
Government