How Long to BBQ Hanger Steak? Time, Temp & Tips

Name: BBQ Hanger Steak
Cook time: 10 min
Yield: 2-4 servings
Cuisine: Australian
Ingredients: Hanger Steak; Salt; Black pepper; Olive oil

By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Perfectly seared beef steak on a hot BBQ grill

Photo by Mohamed Olwy on Pexels

Quick Answer

BBQ Hanger Steak for 4-5 min/side at 230-260°C (450-500°F). Internal temp: 54-57°C (130-135°F) medium-rare. Rest for 8-10 minutes.

Hanger Steak BBQ Overview

Hanger steak (also called the butcher's cut because butchers kept it for themselves) hangs from the diaphragm. Incredibly flavourful but can be tough if overcooked. Must be served medium-rare and sliced thin against the grain. Remove the central membrane before cooking.

Cook Time

4-5 min/side

Temperature

230-260°C (450-500°F)

Internal Temp

54-57°C (130-135°F) medium-rare

Rest Time

8-10 minutes

Thickness

2-3cm

How to BBQ Hanger Steak — Step by Step

Prep: Bring to room temperature 20-30 minutes before cooking. Season or marinate as desired.
Preheat: Get your BBQ to 230-260°C (450-500°F). Clean and oil the grate.
Cook: Grill for 4-5 min/side. Use a meat thermometer — target 54-57°C (130-135°F) medium-rare.
Rest: Rest for 8-10 minutes before slicing or serving.

Common Mistakes to Avoid

Not removing the central sinew/membrane
Cooking past medium-rare — becomes very tough
Slicing thick — thin slices against the grain are essential

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Frequently Asked Questions

How long do you BBQ hanger steak?

BBQ hanger steak for 4-5 min/side at 230-260°C (450-500°F). Internal temperature should reach 54-57°C (130-135°F) medium-rare.

What temperature should hanger steak be when cooked?

The internal temperature for hanger steak should reach 54-57°C (130-135°F) medium-rare. Use a digital meat thermometer for accuracy.

How long should hanger steak rest after BBQ?

Rest hanger steak for 8-10 minutes after removing from the BBQ. This allows the juices to redistribute for a juicier result.

Related BBQ Guides

All Cooking Times Internal Temperature Chart

Sources & References

Serious Eats

Kenji Lopez-Alt's food science approach to grilling the perfect steak.

Reference

Weber Grill Skills

Australia's most popular grill brand — guides for every cut and cooking method.

Manufacturer

AmazingRibs.com

The science of BBQ — temperature guides, techniques, and recipes backed by food science.