Lamb Leg Steaks BBQ Cook Time
200°C (400°F) Medium-High Heat
4–5 min per side • Internal: 57°C (135°F) for medium
Doneness Guide
| Level | Internal Temp | Cook Time | Result |
|---|---|---|---|
| Medium-Rare | 55°C (131°F) | 3–4 min per side | Warm pink centre. Tender. |
| Medium (recommended) | 57°C (135°F) | 4–5 min per side | Pink centre. Ideal for lamb leg. |
| Medium-Well | 65°C (149°F) | 5–6 min per side | Slight pink. Getting firmer. |
How to BBQ Lamb Leg Steaks
1
Bring steaks to room temperature.
2
Season with salt, pepper, garlic, and dried rosemary (or a Middle Eastern spice blend).
3
Preheat BBQ to medium-high — 200°C (400°F).
4
Grill 4–5 minutes per side for medium.
5
Rest 5 minutes before serving.
Pro Tips
- Lamb leg steaks are an affordable, everyday BBQ cut. Don’t overthink them.
- Rosemary and garlic is the classic pairing, but Middle Eastern spices (cumin, coriander, sumac) work brilliantly.
- They can be slightly tougher than loin cuts, so don’t overcook.
- A quick yoghurt and mint sauce brings the whole plate together.
Resting Time
Rest for 5 minutes after removing from the BBQ. This allows juices to redistribute for a juicier result.
External Resources
- Taste.com.au — Australian recipes and BBQ cooking inspiration
- SBS Food — Multicultural Australian BBQ and cooking content
- Bunnings BBQ & Outdoor — BBQ setup guides and outdoor cooking advice
- Instructables — Step-by-step BBQ building and cooking tutorials
Frequently Asked Questions
How long to BBQ lamb leg steaks?
4–5 minutes per side over medium-high heat (200°C/400°F) for medium.
Are lamb leg steaks good for BBQ?
Great value BBQ cut. Flavourful and versatile, though slightly tougher than loin or rack.
What goes with BBQ lamb steaks?
Yoghurt-mint sauce, Greek salad, roasted vegetables, or flatbread wraps. Middle Eastern and Mediterranean flavours are natural partners.