Mediterranean prawns marinade recipe for the BBQ. herby, bright, olive oil-rich flavour profile. Marinate 15-30 min. Simple ingredients, incredible results.
By Bill Ohaire | Published: April 2026 | Last Updated: April 2026
Photo by Jonathan Borba on Pexels
Mediterranean Prawns Marinade: Combine 80ml extra virgin olive oil, 3 tbsp lemon juice, 4 cloves garlic (minced), and more. Marinate 15-30 minutes. Grill until internal temp reaches 63°C (145°F) — opaque and pink.
This mediterranean marinade brings a herby, bright, olive oil-rich flavour profile to your prawns. Simple but stunning. Quality olive oil makes a huge difference here. Add olives or sun-dried tomatoes for extra flavour.
5 minutes
15-30 min
herby, bright, olive oil-rich
king prawns (shell-on or peeled), tiger prawns
| Ingredient | Amount |
|---|---|
| extra virgin olive oil | 80ml |
| lemon juice | 3 tbsp |
| garlic (minced) | 4 cloves |
| dried oregano | 1 tbsp |
| dried rosemary | 1 tsp |
| dried thyme | 1 tsp |
| smoked paprika | 1 tsp |
| salt and pepper | As needed |
Prawns cook fast and absorb flavour fast. NEVER marinate prawns longer than 30 minutes in acidic marinades — the acid will start "cooking" them and they'll turn rubbery.
The best cuts of prawns for this marinade are: king prawns (shell-on or peeled), tiger prawns.
King prawns and tiger prawns are ideal — they're large enough to handle on the BBQ and have a sweet, firm flesh that stands up to bold flavours.
Get precise cooking times for any meat, cut, and method. Never over-cook or under-cook your BBQ again.
Open CalculatorHow long should I marinate prawns in mediterranean marinade?
Marinate prawns in mediterranean marinade for 15-30 minutes maximum. Any longer and the acid will start breaking down the delicate flesh.
Can I use mediterranean marinade on other meats?
Yes! Mediterranean marinade works well on chicken and beef too. Adjust the marinating time based on the protein — delicate proteins need less time.
Should I marinate prawns in the fridge or at room temperature?
Always marinate in the fridge for food safety. Bacteria multiply rapidly at room temperature. Take the meat out 20-30 minutes before cooking to take the chill off for more even cooking.
What temperature should I BBQ mediterranean marinated prawns?
Grill mediterranean marinated prawns over high heat (220-250°C / 425-480°F). Cook until the internal temperature reaches 63°C (145°F) — opaque and pink.