By Bill Ohaire | Published: April 2026 | Last Updated: April 2026
Quick Answer
Steak at 200°C (400°F): Cook for 5-6 min/side (2.5cm thick) using direct heat. Target internal temperature: 54-63°C (130-145°F).
Steak at 200°C (400°F) — Overview
Medium-high heat. Good for reverse sear finish or thinner steaks. Less aggressive crust but more even cook.
BBQ Temperature
200°C (400°F)
Cook Time
5-6 min/side (2.5cm thick)
Internal Temp
54-63°C (130-145°F)
Cooking Times at 200°C (400°F)
| Detail | Value |
| BBQ Temperature | 200°C (400°F) |
| Cook Time | 5-6 min/side (2.5cm thick) |
| Target Internal Temp | 54-63°C (130-145°F) |
| Heat Setup | direct |
Why Cook Steak at 200°C?
Medium-high heat. Good for reverse sear finish or thinner steaks. Less aggressive crust but more even cook.
Pro tip: Best for reverse sear: cook indirect at 110°C until 10°C below target, then sear at 200°C+.
Step-by-Step: Steak at 200°C
- Preheat: Get your BBQ to a stable 200°C (400°F). Use a grill thermometer at grate level for accuracy.
- Prep: Bring the steak to room temperature (15-20 minutes). Pat dry and season generously.
- Set up: Configure your BBQ for direct heat. Ensure even heat distribution across the cooking surface.
- Cook: Place the steak on the grate and cook for 5-6 min/side (2.5cm thick). Flip halfway through.
- Check: Use a digital meat thermometer. Target: 54-63°C (130-145°F).
- Rest: Remove from heat and rest before cutting or serving.
Common Mistakes at 200°C
- Not preheating properly — a cold grill at 200°C means uneven cooking and longer times.
- Skipping the thermometer — time is a guide, internal temperature is the law.
- Opening the lid too often — every peek drops the temperature by 10-15°C and extends cooking time.
- Not resting — cutting immediately loses up to 30% of the juices. Rest for at least 5 minutes.
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Frequently Asked Questions
How long to cook steak at 200°C?
Cook steak at 200°C (400°F) for 5-6 min/side (2.5cm thick). Use direct heat and check the internal temperature reaches 54-63°C (130-145°F).
Is 200°C a good temperature for steak?
Medium-high heat. Good for reverse sear finish or thinner steaks. Less aggressive crust but more even cook.
What internal temperature should steak reach?
Target 54-63°C (130-145°F). Always use a digital meat thermometer inserted into the thickest part for accuracy.
Should I use direct or indirect heat at 200°C?
At 200°C, use direct heat for steak. Direct heat gives you better sear marks and caramelisation.
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