By Bill Ohaire | Published: April 2026 | Last Updated: April 2026

Checking internal meat temperature with a thermometer

Photo by Anton Uniqueton on Pexels

Quick Answer

Use a meat thermometer. Internal temperature is the only reliable doneness indicator — cooking time varies with thickness, grill type, and ambient temperature.

How to Use This Chart

This chart covers the most common BBQ cuts across five protein categories. All temperatures are listed in both Celsius and Fahrenheit. Times assume a standard kettle or gas grill at the listed temperature — adjust for kamado, offset smoker, or pellet grill differences.

Golden rule: Always verify doneness with an instant-read thermometer inserted into the thickest part of the meat, away from bone.

Beef Cooking Times

CutMethodGrill TempInternal Temp (Target)Time (Approx.)
Ribeye Steak (2.5 cm)Direct high230–260°C (450–500°F)54°C / 130°F (medium-rare)3–4 min per side
Sirloin Steak (2.5 cm)Direct high230–260°C (450–500°F)57°C / 135°F (medium)4–5 min per side
T-Bone / PorterhouseDirect high230–260°C (450–500°F)54°C / 130°F (medium-rare)4–5 min per side
Rump Steak (2 cm)Direct high230–260°C (450–500°F)57°C / 135°F (medium)3–4 min per side
Beef Brisket (whole)Low & slow110–135°C (225–275°F)96°C / 205°F12–18 hours
Beef Ribs (short ribs)Low & slow135°C (275°F)96°C / 205°F6–8 hours
Beef Burgers (2 cm)Direct high200–230°C (400–450°F)75°C / 167°F (safe minimum for mince)4–5 min per side
Beef Roast (1.5 kg)Indirect150°C (300°F)57°C / 135°F (medium)2–3 hours
Tri-TipReverse sear110°C then sear at 260°C54°C / 130°F (medium-rare)1.5–2 hours + sear

Chicken Cooking Times

CutMethodGrill TempInternal Temp (Target)Time (Approx.)
Breast (boneless)Direct medium190°C (375°F)75°C / 167°F6–8 min per side
Breast (bone-in)Indirect180°C (350°F)75°C / 167°F30–40 min
Thigh (bone-in, skin-on)Direct medium200°C (400°F)76°C / 170°F6–8 min per side
DrumstickIndirect then direct180°C → 230°C76°C / 170°F30–35 min total
WingsDirect medium200°C (400°F)75°C / 167°F20–25 min, turning
Whole Chicken (1.8 kg)Indirect (beer can / spatchcock)180°C (350°F)75°C / 167°F (breast)1–1.5 hours
Spatchcock ChickenIndirect then direct200°C (400°F)75°C / 167°F45–60 min

Safety note: All poultry must reach a minimum internal temperature of 75°C (167°F) as per Food Standards Australia New Zealand guidelines.

Pork Cooking Times

CutMethodGrill TempInternal Temp (Target)Time (Approx.)
Pork Chop (2.5 cm)Direct medium-high200–230°C (400–450°F)63°C / 145°F4–5 min per side
Pork Loin Roast (1.5 kg)Indirect150°C (300°F)63°C / 145°F2–3 hours
Pulled Pork (shoulder/butt)Low & slow110°C (225°F)96°C / 205°F12–16 hours
Baby Back RibsLow & slow (3-2-1)110°C (225°F)Bend test / 93°C6 hours (3-2-1 method)
Spare RibsLow & slow110°C (225°F)Bend test / 93°C5–7 hours
Pork BellyLow & slow then sear135°C (275°F)90°C / 195°F3–4 hours + crisp
SausagesDirect, medium heatMedium75°C / 167°F12–16 min total, turning often

Lamb Cooking Times

CutMethodGrill TempInternal Temp (Target)Time (Approx.)
Lamb Chops (loin, 2.5 cm)Direct high230°C (450°F)57°C / 135°F (medium)3–4 min per side
Lamb Cutlets (rack)Direct high then rest230°C (450°F)54°C / 130°F (medium-rare)3 min per side
Leg of Lamb (2 kg, bone-in)Indirect160°C (325°F)60°C / 140°F (medium)2.5–3 hours
Lamb ShoulderLow & slow135°C (275°F)93°C / 200°F (pull-apart)6–8 hours
Lamb Kofta / KebabsDirect medium-high200°C (400°F)75°C / 167°F (kofta is mince)8–12 min, turning

Seafood Cooking Times

TypeMethodGrill TempInternal Temp / DonenessTime (Approx.)
Prawns (large, shell-on)Direct high230°C (450°F)Opaque and curled2–3 min per side
Salmon Fillet (2.5 cm)Direct medium200°C (400°F)52°C / 125°F (medium)4–5 min per side
Barramundi FilletDirect medium200°C (400°F)63°C / 145°F3–4 min per side
Whole Fish (500g)Indirect180°C (350°F)63°C / 145°F20–25 min
Calamari / SquidDirect very high260°C (500°F)Opaque, just curled1–2 min per side
ScallopsDirect very high260°C (500°F)Opaque edges, translucent centre1.5–2 min per side

Tip: Oil the grill grates well before cooking seafood. A fish basket makes whole fish and delicate fillets much easier to manage.

BBQ Temperature Zones Explained

Direct High Heat

230–290°C (450–550°F) — Steaks, chops, burgers, seafood. Food directly over the coals or burner. Creates sear marks and crust.

Direct Medium Heat

175–230°C (350–450°F) — Chicken pieces, sausages, vegetables. Still direct heat but lower intensity for thicker cuts that need more time.

Indirect Heat

150–175°C (300–350°F) — Whole chickens, roasts, ribs. Food placed away from the heat source with the lid closed. Acts like an oven.

Low & Slow

107–135°C (225–275°F) — Brisket, pulled pork, beef ribs. Long cook times break down collagen into gelatin, transforming tough cuts into tender meat.

Essential Tips for Accurate Cooking Times

  1. Use a meat thermometer — the single most important BBQ tool you own
  2. Account for carryover cooking — pull meat 2–3°C below target; it will rise during rest
  3. Bring meat to room temperature — 20–30 minutes out of the fridge for even cooking
  4. Don't lift the lid constantly — every peek adds 5–10 minutes to cooking time
  5. Rest your meat — 5 minutes for steaks, 15–30 minutes for roasts, 30–60 minutes for brisket
  6. Thickness matters more than weight — a 3 cm steak cooks the same whether it weighs 200g or 400g

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Frequently Asked Questions

What temperature should I grill steak?

Grill steak over direct high heat at 230–260°C (450–500°F). For a 2.5 cm ribeye, cook 3–4 minutes per side for medium-rare (54°C / 130°F internal). Always use a meat thermometer.

How long do you BBQ chicken breast?

Boneless chicken breast takes 6–8 minutes per side over direct medium heat (190°C / 375°F). It must reach an internal temperature of 75°C (167°F) for food safety.

What is the 3-2-1 method for ribs?

The 3-2-1 method is: 3 hours smoking unwrapped at 110°C (225°F), 2 hours wrapped in foil with liquid, then 1 hour unwrapped with sauce. It produces fall-off-the-bone baby back ribs.

How do I know when BBQ meat is done?

The only reliable method is using an instant-read meat thermometer. Insert it into the thickest part of the meat, away from bone. Each protein has a specific safe internal temperature.

Should I rest meat after grilling?

Yes. Resting allows juices to redistribute. Rest steaks for 5 minutes, roasts for 15–30 minutes, and large cuts like brisket for 30–60 minutes. Tent loosely with foil.

Related BBQ Guides

How we work this out

Every time on this site comes from one place: a cook profile for each cut, holding a pit temperature, a rate, a rest time and a doneness target. You pick your cut, your smoker setting and your weight, and we do the arithmetic — rate times weight for the big cuts, a fixed window for ribs and snags, thickness for steaks. That's it. There's no secret formula, and there's nothing clever going on behind the curtain.

The honest bit is what the arithmetic can't do. Your fire isn't our fire. A brisket that stalls at two in the afternoon doesn't care what a calculator said at breakfast. Wind, lid-lifting, a fatter flat, a colder bird straight from the fridge — all of it moves the number, and none of it is something we can see from here.

So treat what we give you as a guidance window, not a guarantee. It's the answer to "roughly when should I light this thing", not "your brisket will be ready at 4:47". Cook to feel and to temperature, never to the clock — the probe slides like butter, the ribs crack when you bend them, the bone pulls clean. That's what tells you it's done. We're just here to help you work out when to get up.

What we assume

Change any of those and the number moves. Change a few and it moves a lot.

Where these numbers come from

Every safe internal temperature on this site comes from an Australian food-safety authority, and we link to the exact page. Not a summary of it, not our reading of it — the page, so you can check us.

Last checked: 19 September 2026.

Food safety — Australian authorities

1
2
Food Standards Australia New Zealand
Sausage sizzles and barbecues
3
NSW Food Authority
Cooking temperatures

Cooking times are a different thing, and we'd rather be clear about the difference. Where we could find a named reference, we've used it and linked it. Where we couldn't, we say so on that cut instead of filling the gap with a guess.

Of the 20 cuts behind the calculator, all 20 carry a safe internal temperature from an Australian food-safety authority, 15 carry a cooking window from a named reference and 11 carry a cooking rate. The remaining 5 say so on the cut rather than borrowing a number from somewhere else.

Whole Chicken, Chicken Wings, Chicken Thighs and Turkey Breast — 4 of the 20 — carry a sourced safe temperature but no cooking-time reference we could find at all. Their times are still our original figures, and we would rather tell you that than let a list of citations imply otherwise.

Cooking times — named references

1
AmazingRibs.com (Meathead Goldwyn)
cooking publication, not a government or industry authority
2
AmazingRibs.com (Meathead Goldwyn)
cooking publication, not a government or industry authority
3
AmazingRibs.com (Meathead Goldwyn)
cooking publication, not a government or industry authority
4
AmazingRibs.com (Meathead Goldwyn)
cooking publication, not a government or industry authority
5
AmazingRibs.com (Meathead Goldwyn)
cooking publication, not a government or industry authority
8
National Pork Board (pork.org)
United States pork industry body
9
National Pork Board (pork.org)
United States pork industry body
10
National Turkey Federation (eatturkey.org)
United States industry body
11
Smoked BBQ Source
cooking publication, not a government or industry authority
12
University Meat, Melbourne (Australian butcher
trade source, not a food-safety authority)

Australian figures, not American ones

This matters more than it sounds. Australia and the United States disagree on several meats. A sausage is 75 °C here and 71 °C there. A pork chop is 70 °C here and 63 °C there — and more than that, Australia treats a whole cut of pork the way it treats a steak, while the United States mandates a minimum the way it does for chicken. We publish the Australian figure, we say it's the Australian figure, and we record the American one alongside rather than splitting the difference. Nobody is served by an average of two countries' food-safety advice.

Still use a thermometer

None of us can tell whether something is cooked by looking at it. Cook to the temperature, not to the clock — and if our time and your thermometer disagree, your thermometer is right.

The times on this page came from the site's original cooking data. They have not all been reconciled against the sourced cook profiles above yet, and where the two disagree the sourced profile is the one with a citation behind it. That work is under way.