Chicken Breast BBQ Cook Time
190°C (375°F)
12–16 minutes • Internal: 74°C (165°F)
Doneness Guide
| Level | Internal Temp | Cook Time | Result |
|---|---|---|---|
| Cooked through | 74°C (165°F) | 12–16 min | Juicy, opaque throughout — the ONLY safe temp for chicken |
How to BBQ Chicken Breast
1
Pound or butterfly thick breasts to even thickness (about 2cm).
2
Marinate or season. A quick brine (30 min in salted water) helps retain moisture.
3
Preheat BBQ to medium, 190°C (375°F).
4
Grill 6–8 minutes per side until internal temp reaches 74°C (165°F).
5
Rest for 5 minutes before slicing.
Pro Tips
- Uneven thickness is the #1 cause of dry chicken breast — pound or butterfly first.
- A quick 30-minute brine makes a huge difference in juiciness.
- Don't move the chicken constantly — let it develop grill marks.
- Pull at 72°C — carryover will bring it to 74°C.
Resting Time
Rest for 5 minutes after removing from the BBQ. This allows juices to redistribute for a juicier result.
Frequently Asked Questions
How long to BBQ chicken breast?
12–16 minutes at 190°C (375°F), flipping once, until internal temp reaches 74°C (165°F).
How do I keep chicken breast from drying out?
Brine for 30 minutes, pound to even thickness, and don't overcook past 74°C.